Yerevan, 16.March.2026,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Երգչուհի Ժասմինն առաջարկում է հրաշք դիետա, որով ինքն էլ է ազատվել ավելորդ կիլոգրամներից

Lifestyle
Կիսվել
Life.panorama.am-ը գրում է.
 
Երգչուհին նշում է, որ կարևորը երեկոյան 6-ից հետո չուտելն է:
 
Ժասմինը խոստովանել է, որ ավելորդ քաշի խնդիրն իրեն ամենևին անծանոթ չէ, և նա առնչվել է դրա հետ հատկապես երկրորդ երեխայի ծնվելուց հետո: Երգչուհին սկսել է ակտիվորեն սպորտով զբաղվել, սակայն հասկացել է, որ արդյունքները պահպանելու համար պետք է ճիշտ սնվել:
 
«Օրվա ընթացքւոմ ես ուտում եմ  մինչև 5 անգամ, սակայն ամեն անգամ 200-250 գրամից ոչ ավել: Խմում եմ 1.5-2 լիտր ջուր»,- նշում է երգչուհին: «Մենյուն միշտ տարբեր  է, կարևորը, որպեսզի ուտելիքը յուղոտ չլինի, այլ օգտակար և համեղ լինի: Նախաճաշին կարելի է ուտել պանրիկ կամ կաթնաշոռ մեկ բաժակ սուրճով: Երկրորդ նախաճաշը` մրգեր կամ ընկուզեղեն: Ճաշին բանջարեղենով ապուր կամ հավի արգանակ, բրոկոլիից կոտլետ: Կարող է լինել նաև մեկ կտոր ձուկ: Ճաշի և ընթրիքի միջև կարելի է ուտել մրգեր կամ բանջարեղեն: Ընթրիքին խմել մեկ բաժակ ոչ յուղոտ կեֆիր կամ ուտել մրգեր: Մոտավորապես այսպես»:
 
Շարունակությունը` այստեղ:
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Timeline
Ucom’s Level Up+ Packages with the Fastest Mobile Internet in Armenia The Badalyan Brothers Group of Companies Paid about 33.2 Billion AMD in Taxes and Duties to the State in 2025IDBank Announces the Launch of the IDDistributor Financial ToolSafe Workplace as a Guarantee of DevelopmentSpring Promotion at Megamall from Idram&IDBank“We want to buy your item, please provide your card details.” IDBank warns about fraud on classified platforms Ucom Fellowship 2025 Concludes as Top Eco-Startups Secure FundingIDBank Goes International: Mher Abrahamyan's Interview with the Los Angeles TimesAraratBank Earns RIA Money Transfer’s Partner of the Year in Armenia for the Seventh Consecutive YearUcom Supports the “DemArDem 2026” Regional Youth Forum ZCMC еstablishes Sustainability, ESG and Risk Committee Parallels Between the “Real Armenia Ideology” and Soviet and Turkish Approaches to the DiasporaNew Offer - Up to AMD 5 Million - Consolidate your Loans and Switch to AraratBankNew Promotion at Yerevan Mall Ahead of March 8: Idram&IDBankUBPay and MoneyTO Launch Money Transfers from Armenia to the UK In Celebration of the Spring Holidays Ucom Offers Unity Packages on Special Terms Ameriabank Becomes the First Armenian Company in the List of the 100 Largest Companies on the London Stock Exchange as a Member of Lion Finance GroupIDBank Expands Travel Benefits of Premium CardsFree Calls and SMS Messages from Ucom for Subscribers in the Middle EastLove Is… Card by Unibank – An Iconic Design and a Romantic Trip for Two to Paris Customer Appreciation Day at IDBank’s Echmiadzin BranchUcom Fellowship Incubation Program Participants Visit Ucom Individuals and businesses, near and far, all welcomeTrust and reach across the globeChoosing the Best Gifts for March 8 and Paying with the Idram&IDBank AppUcom Spring Offer: HONOR X7d 5G Smartphone and Valuable GiftsAraratBank: Update+ - New Loan Offer with 2% Cashback “My phone rang…”: IDBank warns about a rise in fraud using the “call from the bank” scheme.Ucom Is Recognized as Armenia’s No. 1 Operator for the Fastest Mobile Internet and the Best Fixed Network Unibank’s perpetual bonds have been listed on the Armenia Securities Exchange 2% Cashback on Payments Made with AraratBank Arca CardsOrder an IDBank Arca Classic card and enjoy up to 2% cashbackIDBank has summed up the raffle held within the framework of IDsalary payroll package: 55 lucky winners have received their prizes Ucom and Hero House Yerevan Continue Cooperation KardaLove 5th Anniversary Festival Held under the Title Sponsorship of AraratBankAmeriabank Opens a New Branch in Artashat: Special Offers for New CustomersDangerous Generosity: IDBank Warns of a Rise in Fake Online SurveysJustice Turned Into a Show: The Real Purpose Behind the Case Against Vahe HakobyanIdram, Mediamax and Hayordi Foundation Launch Initiative Ahead of Book Giving DayAraratBank Receives Mastercard “Excellence in Strategic Marketing” AwardIDBank has opened a representative office in Glendale, CaliforniaTeam Holding Announces the Launch of the Second Tranche of Its USD Bond Placement. Underwriter - Freedom Broker ArmeniaUcom Services Can Now Be Paid Via Fast Shift Team and the French University in Armenia Help 120 Students Gain Real-World ExperienceUcom Offers Comprehensive Internal Network (LAN) Building Services for Corporate Clients Unibank Became an A-Level Member of the Armenia British Business Chamber Winter adventures continue at Myler: Idram&IDBankWith the Support of AraratBank, KardaLove 5th Anniversary Festival Returns in a New FormatThe Power of One Dram — to Mathemik NGOIDBank’s Nor Nork branch has reopened
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Blog
ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure No international support and no organization to take real steps to prevent decades of cultural, ethnic and religious hostility towards Armenians and their heritage. Anna Kostanyan
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AraratBank Earns RIA Money Transfer’s Partner of the Year in Armenia for the Seventh Consecutive Yea...1 IDBank Goes International: Mher Abrahamyan's Interview with the Los Angeles Times2 Ucom Fellowship 2025 Concludes as Top Eco-Startups Secure Funding3 “We want to buy your item, please provide your card details.” IDBank warns about fraud on classified...4 Spring Promotion at Megamall from Idram&IDBank5