Yerevan, 15.March.2026,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Նիհարելու 5 արդյունավետ կանոն կանանց համար

Lifestyle
Կիսվել

Life.panorama.am-ը գրում է.

Չնայած այն հանգամանքին, որ հորմոններն անտեսանելի են, դրանք հսկայական ազդեցություն ունեն մարդու օրգանիզմի վրա: Հետևաբար, ավելորդ քաշից ազատվելիս, պետք է հետևել օրգանիզմի հորմոնալ բալանսին:

Այս հինգ կանոնները ձեզ թույլ կտան նիհարել առանց հորմոնալ խանգառումների:

1. Անհրաժեշտ է քնել հով սենյակում 

Շոգ  սենյակում քնելիս մեծ է արթնանալու հավանակությունը,  ինչի հետևանքով կարող է խանգարվել լեպտին հորմոնի արտադրությունը, որը պատասխանատու է ախորժակի և քաշի համար: Այս ամենից խուսափելու համար պարզապես պետք է լավ օդափոխել սենյակը կամ քնել մի փոքր բաց պատուհանով:

2. Երբեք մի խախտեք դիետան

Եթե ցանկություն է առաջանում ուտել ինչ-որ  բան, փորձեք զսպել այդ ցանկությունը: Դիետան ինքնին հանդիսանում  է հորմոնալ ֆոնի կարգավորման լավագույն տարբերակ:

3. Հրաժարվեք կոֆեինից

Աշխատեք ամենօրյայում սուրճ օգտագործելուց սովորությունից հրաժարվել: Բանն այն է, որ սուրճը նպաստում է սթրեսի հորմոնի՝ կորտիզոլի արտադրությանը, իսկ դա նշանակում է՝ որքան շատ սուրճ օգտագործեք, այդքան ավելի նյարդային կդառնաք:

Շարունակությունը` այստեղ:

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Timeline
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