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Արագ դիետա. նիհարեք 7 կիլոգրամ մեկ շաբաթում

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Կիսվել

blog.1in.am-ը գրում է.

Խնձորի դիետան համարվում է ամենահեշտ և արդյունավետ դիետաներից մեկը: Նրա տևողությունը 7 օր է, իսկ արդյունքը’ մոտ 7 կիլոգրամի կորուստ:

4258

Կարող են խնձորով դիետա պահել նաև նրանք, ում առողջական խնդիրների պատճառով հակացուցված են ուրիշ դիետաները:

Խնձորի դիետա

7 օրվա համար Ձեզ անհրաժեշտ է՝

  • 1ին օր’ 1 կգ խնձոր,
  • 2-րդ օր’ 1.5 կգ խնձոր,
  • 3-րդ օր’ 2 կգ խնձոր,
  • 4-րդ օր’ 2 կգ խնձոր,
  • 5-րդ օր’ 1.5 կգ խնձոր,
  • 6-րդ օր’ 1.5 կգ խնձոր,
  • 7-րդ օր’ 1 կգ խնձոր:

Դիմանալ 7 օր միայն խնձոր ուտելով շատ բարդ է, բայց արդյունքը, հավատացեք, Ձեզ կգոհացնի: Եթե սիրում եք խնձոր, ապա այս դիետան հենց Ձեզ համար է: Կարող եք խմել նաև կանաչ թեյ և ջուր, ինչքան կկամենաք: Իսկ նրանք, ովքեր չեն դիմանա այս խիստ դիետային, կարող են օրվա ընթացքում խմել նաև 2 բաժակ կեֆիր: Իսկ ծայրահեղ դեպքում, սկսած 5-րդ օրից, կարող եք օրվա ընթացքում մի փոքրիկ կտոր սև հաց ուտել: Չկան սահմանափակումներ նաև խնձորի տեսակների, գույնի հարցում:

Բացի նիհարելուց խնձորի դիետան օգտակար է նաև մի քանի հիվանդությունների ժամանակ, ինչպես տասներկումատնյա աղիքի խոցի դեպքում: Այս հիվանդությունն ունեցողնեը կարող են օգտագործել միայն քաղցր խնձորներ: Գաստրիտի դեպքում նույնպես օգտակար է այս դիետան, բայց հակացուցված են քաղցր խնձորները: Իսկ եթե սիրտ-անոթային հիվանդություններ ունեք, ապա 1 կգ խնձորին ավելացրեք մինչև 100 գ շաքարավազ:

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