Yerevan, 12.March.2026,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Շնչառության կանոններ ուժեղ սառնամանիքին

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Կիսվել

shabat.am-ը գրում է.

Մինուս 20 աստիճանից ցածր ջերմաստիճանի ժամանակ շատ հավանական է դառնում շնչառական ուղիների ցրտահարումը: Սառնամանիքին ճիշտ շնչելու մի քանի տարբերակ։

1. Պետք է աշխատել հնարավորինս դանդաղ շնչել, որքան դանդաղ ենք շնչում, այնքան հնարավորությունը մեծ է, որ ներշնչած օդը տաքանա:

2. Պետք է աշխատել շնչել քթով, ոչ թե բերանով:

3. Եթե, այնուամենայնիվ ստիպված եք բերանով շնչել, ապա աշխատեք որքան հնարավոր է շուրթերը մոտեցրած պահել և շնչել նեղ արանքով:

4. Պետք չէ խորը շունչ քաշել և թոքերը լցնել օդով, այդ դեպքում բորբոքային պրոցես կսկսվի սառը օդից: Պետք է թեթև շնչել, սովորականի պես:

5. Չվազել, չթռչկոտել, չծանրաբեռնել շնչառությունը:

6. Հոգեբանական տեսանկյունից, պետք չէ խուճապի մատնվել, շնչեք հանգիստ, դանդաղ:

7. Չշնչեք քամուն հակառակ:

8. Դեմքը փաթաթեք շարֆով և շնչեք նրա միջով:

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Timeline
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ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure No international support and no organization to take real steps to prevent decades of cultural, ethnic and religious hostility towards Armenians and their heritage. Anna Kostanyan
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