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Самая Подтянутая Бабушка Бодибилдер Отпраздновала 80-ый День Рождения!

Lifestyle
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Вам когда-нибудь казалось, что вы не можете чего-то сделать, потому что Вы уже слишком стары для этого?!Забудьте! Эрнестина Шепард является доказательством того, что всё возможно. Эрнестина — самая старая в мире женщина-бодибилдер, и верите тому или нет, этой железной бабуле недавно исполнилось 80 лет.
Восьмидесятилетняя уроженка Балтимора родилась 16 июня 1936 года, она не тренировалась, пока ей не исполнилось 56 лет, но с тех пор она пошла дальше и выиграла два титула в бодибилдинге. С 2010 по 2011 год Шепард была даже объявлена старейшим конкурентоспособным в мире бодибилдером и занесена в Книгу рекордов Гиннесса!
Так в чем же ее секрет? Дисциплина, решительность, и хорошая олдскульная тяжелая работа! Она просыпается в 3 часа утра, пробегает около 80 миль (130 км) в неделю, и она живет за счет диеты, которая контролирует каллории, употребляя в пищу вареные яичные белки, курицу, овощи и большое количество воды. Но истинный секрет ее успеха прост: она никогда не сдается. Так что помните об этом, когда в следующий раз вы замешкаетесь с решением пойти в тренажерный зал.

Эрнестин Шепард — самая старая женщина бодибилдер

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Верите или нет, но она только что отпраздновала свой 80-ый День Рождения.

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Она родилась в 1936 году, но тренироваться начала только в 56.

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С тех пор она завоевала два титула в Бодибилдинге.

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Она так же занесена в Книгу Рекордов Гиннесса!

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Кадый день она просыпается в 3 утра и пробегает 130 км в неделю

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Её тренировки начинаются в 8 утра и ее тренером является бывший Мистер Вселенная

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Она соблюдает диету, состоящую из вареных яичных белков, курицы и овощей. А так же пьет большое количество воды.

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Так в чем же секрет её успеха?

Она НИКОГДА не сдается! С днем рождения, Эрнестина!!!

А вот и видео о ней!

 

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