Yerevan, 27.November.2024,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Ռոնալդուն քնում է օրական 5 անգամ՝ 90-ական րոպե

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Infosport.am-ը գրում է.

Քնի փորձագետ Նիկ Լիթլհեյլսը Մադրիդի «Ռեալի» եւ Պորտուգալիայի հավաքականի հարձակվող Կրիշտիանու Ռոնալդուին օգնել է հիմնովին փոխել քնի ռեժիմը. Պորտուգալացին օրվա ընթացքում քնում է 7.5 ժամ :

«Ռոնալդուին հանդիպել եմ «Ռեալում»: Ինձ ակումբ էր հրավիրել գլխավոր մարզիչ Կարլո Անչելոտին: Մենք քննարկում էինք ֆուտբոլիստների մարզավիճակը, երբ մոտեցավ Ռոնալդուն և խորհուրդ հարցրեց քնի վերաբերյալ»,-պատմել է մասնագետը:

 Լիթլհեյլսը  օգնել է 32-ամյա ֆուտբոլիստին հրաժարվել օրական 8 ժամ քնելուց: Ըստ նրա՝ այժմ Ռոնալդուն քնում է օրական 5 անգամ՝ 90-ական րոպե: Դրա համար պորտուգալացի հարձակվողը պետք է քնից 1.5 ժամ առաջ անջատի բջջային հեռախոսը եւ չօգտվի հեռուստացույցից կամ համակարգչից: Լիթլհեյլսը պատմել է նաեւ, որ իր հաճախորդներին խորհուրդ է տալիս քնել էմբրիոնի դիրքով: 

Նախկինում Նիկ Լիթլհեյլսն աշխատել է Անգլիայի հավաքականի և «Մանչեսթեր Յունայթեդի» հետ: 

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Timeline
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