Yerevan, 15.February.2026,
00
:
00
English
Հայերեն Русский
ՄԵՆՅՈՒ
Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Սննդաբանի խորհուրդները` նիհարել ցանկացողներին

Lifestyle
Կիսվել

1.    Սննդակարգը պետք է բազմազան լինի. պետք է լինեն և ախծաջրեր, և սպիտակուցներ, և ճարպեր: Այնուամենայնիվ, նախապատվությունը տվեք մրգերին և բանջարեղենին, որոնք հարուստ են նաև վիտամիններով, բջջանյութով, անհրաժեշտ միկրոտարրերով և հանքանյութերով:
2.     Սնվել պետք է հաճախակի, սակայն քիչ-քիչ: Երբեք  մի հրաժարվեք նախաճաշից, ճաշից և ընթրիքից: Հաճախ, բայց փոքր չափաբաժիններով սնվելով` կնպաստեք նյութափոխանկության կարգավորմանը, կխուսափեք ճարպային կուտակումներից:

3. Մի չարաշահեք կենդանական ճարպերը, քաղցրեղենը, շաքարն ու աղը, ալկոհոլը:

4. Հրաժարվեք գազավորված քաղցր ըմպելիքներից:

5.Պահպանեք հեղուկի ընդունման օրվա չափաբաժինը` օրը 2 լ (ջուր, բնական թարմ հյութեր, ապուրներ, թեյ, 1-2 բաժակ սուրճ և այլն):

 

Նյութը հրապարակման պատրաստեց Orer.am-ը:

Կիսվել
Timeline
Team Holding Announces the Launch of the Second Tranche of Its USD Bond Placement. Underwriter - Freedom Broker ArmeniaUcom Services Can Now Be Paid Via Fast Shift Team and the French University in Armenia Help 120 Students Gain Real-World ExperienceUcom Offers Comprehensive Internal Network (LAN) Building Services for Corporate Clients Unibank Became an A-Level Member of the Armenia British Business Chamber Winter adventures continue at Myler: Idram&IDBankWith the Support of AraratBank, KardaLove 5th Anniversary Festival Returns in a New FormatThe Power of One Dram — to Mathemik NGOIDBank’s Nor Nork branch has reopenedOn the impossibility of making payments via Idram for telecommunication operators’ services and the current situationWhen CSR Becomes a Driving Force for Business Development: Lala Bakhshetsyan Five-Year Partnership Between AraratBank and 4090 Charity Foundation Comes to Successful Close Idram and Weixin Pay (WeChat Pay) Launch Strategic Partnership in ArmeniaThe Winners of the Third Round of the Junius Competition Have Been AnnouncedWhat to gift men on January 28: Idram&IDBankIdram Conducted a Financial Literacy Class for Roboton ParticipantsRegarding Payments for Viva Armenia Services via IdramVahe Hakobyan Is a Political Prisoner: Past.amUp to 2% Cashback with IDBank Mastercard and ARCA CardUp to 2% cashback, free Mastercard and free ArCa card when you join IDSalaryAraratBank Sums Up “You Choose the Destination” Campaign Implemented in Partnership with MastercardBook by March 31 and get 15% off your FINTECH360 ticket Ucom Launches Fixed Network Services in Zovuni The FINTECH360 conference will be held in Yerevan from April 27 to 29 AraratBank Partners as General Sponsor of 4090 Charity Foundation's Five-Year Milestone EventAraratBank Takes the Lead in Brand PR Performance Unforgettable Moments and a Profitable Offer at Myler. Idram&IDBank Idram Summarizes 2025The Power of One Dram Donates 5,788,105 AMD to the City of Smile Charity Foundation Converse Bank Successfully Completes Globbing Bond Placement Why the Pressure on Vahe Hakobyan Continues Ucom Introduces Hecttor AI to Improve Call Center Communications The Armenian Apostolic Church: Refutation of a False Premise Vahe Hakobyan Is Being Politically PersecutedIdram employees are the Secret Santa Claus for the students of the Orran Day Care CenterAraratBank Donates AMD 8 million to the Reconstruction of the Spandaryan CanalUnibank Launches Gift Cards New Education Platforms through Cooperation between AraratBank and Aren Mehrabyan FoundationTech Innovator and Winemaker Adam Kablanian Joins the Board of Trustees of the “Music for Future” FoundationUcom Reopens Sales and Service Center on Tigran Mets Avenue AraratBank Receives Visa Trusted Partnership Award 2025 Secret Santa at idplus: Anonymous Gift CardsWe condemn the unlawful actions by Armenia’s Gov. against the Armenian Apostolic Church. Jan Figel Free Style issues Armenia’s first corporate bonds in the fashion retail sector, placed by Cube InvestUnibank Completed the Placement of Its Third Issuance of Perpetual BondsScholarship for 100 Artsakh Students as Part of IDBank’s “Side by Side” Program The results of the second Junius financial literacy competition have been summarized From idea to implementation: Ameriabank Presents the Programs Implemented under My Ameria, My Armenia CSR Campaign Ucom and SunChild Launch the “Smart Birdwatching” Educational Program AraratBank Supports Digitization of "Karin" Scientific Center Archive
All Timeline »
Blog
ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure No international support and no organization to take real steps to prevent decades of cultural, ethnic and religious hostility towards Armenians and their heritage. Anna Kostanyan
Poll
Most Popular
IDBank’s Nor Nork branch has reopened1 The Power of One Dram — to Mathemik NGO2 Unibank Became an A-Level Member of the Armenia British Business Chamber 3 With the Support of AraratBank, KardaLove 5th Anniversary Festival Returns in a New Format4 Winter adventures continue at Myler: Idram&IDBank5