Yerevan, 06.February.2026,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Սրտաբանները կարծում են, որ մենք սխալ ժամանակ ենք խմում ջուր․ ահա, թե երբ է պետք խմել այն

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Կիսվել

Վերջին ժամանակներում ընդունված է մտածել, որ մենք բոլորս ինչքան հնարավոր է պետք է շատ ջուր խմենք։

Իրականում, ցանկացած բժիշկ ձեզ կասի, որ բավական է օգտագործել առավելագույնը 2 լիտր ջուր օրվա ընթացքում։ Դրանից ավել լիտրերի օգտագործումը կարող է բերել երիկամենրի ծանրաբեռնվածության։

Սակայն այդքան կարևոր չէ, թե որքան ջուր կխմեք, այլ կարևոր է այն, թե երբ այն կխմեք։

Ահա ջրի օգտագործման լավագույն ժամանակը ըստ սրտաբանների։

1. Խմեք 2 բաժակ ջուր արթնանալուց հետո։ Դա օգնում է «միացնել» բոլոր օրգանները։

2. Ցանկալի է միշտ ուտելուց 30 րոպե առաջ օգտագործել է բաժակ ջուր։ Այն օգնում է արագացնել նյութափոխանակությունը և լավացնել մարսողական համակարգի աշխատանքը։

3. Խմեք 1 բաժակ ջուր լոգանք ընդունելուց առաջ։ Դա կօգնի ձեզ հաճույք ստանալ և նվազեցնել արյան ճնշումը։

4. Քնելուց առաջ 1 բաժակ ջրի օգտագործումը ոչ միայն ձեզ կօգնի լավ քնել , այլ նաև կնվազեցնի սրտի ծանրաբեռնվածությունը։ Եթե ձեզ սովորեցնեք այսպիսի սովորությանը ամեն օր, ապա քնի ժամանակ սրտի կաթվածի հավանականությունը կնվազի 95%-ով։

Ի դեպ ևս մեկ դրական կողմ այդ սովորությունից: Դուք կարող եք գիշերվա ընթացքում կանխել ոտքերի ջղաձգությունը։

Կիսվել
Timeline
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ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure No international support and no organization to take real steps to prevent decades of cultural, ethnic and religious hostility towards Armenians and their heritage. Anna Kostanyan
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