Yerevan, 24.February.2026,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Ինչպես հաղթահարել դեպրեսիան

Lifestyle
Կիսվել

1) Եթե սեզոնային դեպրեսիայի հանդեպ հակում ունեք, ապա նորսեզոնին նախապես պատրաստվեք: Դրանում ավելացրեք այն, ինչիկարիքն անձամբ ունեք: Օրինակ՝ ցուրտ եղանակին կարող է ճնշելխոնավությունը, բույսերի եւ արեւի բացակայությունը: Տանը ձեզհամար կանաչ անկյուն ստեղծեք. մի քանի բույս գնեք, որոնքկշոյեն ձեր հայացքը եւ կվերադարձնեն ամռան գիրկը:

2) Եթե վատ տրամադրությունն ուղեկցվում է անգործությամբ, սկսեք ինչ-որ ակտիվ բան անել: Ճնշված վիճակից դուրս գալուհամար, հնարավոր է, հարկ լինի հարկադրաբար դա անել: Օրինակ՝կարելի է սկսել կանոնավորապես վազել, մարզասրահ  հաճախել կամ երկարատեւ զբոսանքի դուրս գալ:

3) Սկսեք փոքրիկ առաջադրանքներ կատարել, որոնք պետք էկատարեք, բայց երբեք չեք հասցնում: Եթե դա անելու ցանկությունեւ ուժ չունեք, ցանկությանը հակառակ արեք դա: Օրինակ՝ կարեքպոկված կոճակները, դասավորեք պահարանները, վերանորոգեքկոտրված իրերը եւ այլն:

4) Արեք այն, ինչ միշտ ցանկացել եք, բայց չեք կարողացել անել: Հիմա արեք դա: Օրինակ՝ միշտ ցանկացել եք որեւէ վայր այցելել, ինչ-որ մեկի հետ ծանոթանալ,                          ինչ-որ կոնկրետ բանով զբաղվել, ընտանի կենդանի ձեռք բերել եւ այլն: Հիմա նման ցանկություններն իրականություն դարձնելու ճիշտ ժամանակն է:

5) Արեք այն, ինչ երբեք չեք արել: Նոր փորձը թույլ կտա ակտիվէմոցիանել ստանալ, հետեւաբար՝ դուրս գալ պասիվ վիճակից: Ճնշված տրամադրության եւ կյանքի հանդեպ հետաքրքրությանկորստի դեպքում օրգանիզմի նյարդային համակարգը պասիվռեժիմով է աշխատում: Նման վիճակից դուրս գալու համարհարկավոր է նյարդային համակարգն ակտիվության ռեժիմի բերել:

Ներկայացված խորհուրդները կարող են պարզունակ թվալ, բայց դրանք լավ արդյունք են ապահովում:

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ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure No international support and no organization to take real steps to prevent decades of cultural, ethnic and religious hostility towards Armenians and their heritage. Anna Kostanyan
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